Synergy:
The interaction of
two or more agents
or forces so that
their
combined effects
is greater than the
sum of their individual effects.
How to use essential oils and blends
Essential Oils
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Aromatherapy
Smell is the most enduring of our senses.
It has the power to transform our emotions,
and heal our bodies. It can take us to another place and time.
Smell (olfaction) is the least understood of our five senses and yet is perhaps the most powerful. The olfactory membrane is
the only place in the human body where the central nervous system is exposed and in direct contact with the environment. When an olfactory receptor cell is stimulated, an impulse travels along the olfactory nerve to the limbic portion of the brain
where memory, hunger, sexual response or emotion is evoked. Before consciously knowing we are in contact with an aroma,
our subconscious mind has already received and reacted to it. |
True Essential's
Synergy Blends
Synergy Blend #1
Peppermint Tea Tree Lavender
5ml bottle $13.99
4oz spray $12.99
Synergy Blend #2
Chamomile Geranium Lavender Orange
5ml bottle $13.99
4oz spray $12.99
Synergy Blend #3
Vanilla Lavender
Ylang-Ylang
5ml bottle $14.49
4oz spray $13.99
Synergy Blend #4
Peppermint Ginger Grapefruit Basil
5ml bottle $13.99
4oz spray $12.99
Synergy Blend #5
Eucalyptus Lavender Rosemary Peppermint
5ml bottle $14.49
4oz spray $13.49
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Aromatherapy is the use of pure essential and absolute oils.
Essential oils are complex, highly fragrant and volatile
substances.
While in the plant, the essence molecules play a key role in the biochemistry of the plant -- they are located between the
cells of the plant and these molecules act as regulators and messengers. By giving the plant its aromatic essence, they are
also thought to give the plant its "life force". They protect the plant from parasites and disease, and play an important
role in fertilization and assist the plant's adaptation to its environment.
Since essential oils are often too potent to be used directly on the skin full strength, diluting an essential oil in a carrier oil is
an excellent way to facilitate safe use of the essential oil. Carrier and essential oils also compliment one another’s effects in a
synergistic way; they are nourishing and easily absorbed by the skin
In the Aromatherapy it is held that essential oils have a relatively small, simple and lipid-soluble molecular structure that
allows them to pass easily through the skin. Once diluted essential oil is applied directly to the skin it is completely absorbed
and penetrates deeply into the tissues, interstitial fluid and bloodstream. Different oils have varying rates of absorption,
between 20 and 120 minutes.
When essential oils are applied in a body massage, they are carried to specific organs and
systems of the body where they enhance the natural functions of these organs.
By simply inhaling an essential oil elicits an immediate olfactory response and provides for ready
absorption in the bloodstream. Essential oils as implied by the term “Aromatherapy”, have a powerful effect through our
sense of smell.
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A Truly Essential Bath
What is Epsom Salt |
How to use Essential Oils:
Bath: fill the tub with bath water. Add & swish 9-10 drops of essential oil into the bath water. Some essential oils
are more irritating to the skin than others. Read the safety cautions for each essential oil. Or add 9-10 drops of
essential oil to one teaspoon of carrier oil, such as jojoba oil and add & mix into the bath water so the essential oil
is soluble in the carrier oil before adding to the bath. My personal favorite - add 9-10 drops to Epsom Salt and soak for 10-15 minutes. Please see a truly essential bath.
Liquid Soap: add about 30-45 drops of essential oil to 8 ounces of unscented liquid hand soap or unscented liquid
shower body wash. Shake vigorously.
Body Oil: add about 12-15 drops of essential oil to one ounce of carrier oil, such as jojoba oil and shake to blend.
Body Lotion: add 50-60 drops of essential oil to 16 ounces of unscented body lotion. Stir with a spoon or stirring
stick to blend the essential oil into the lotion until smooth.
Body Mist: add 10-15 drops of essential oil to a 1 ounce glass misting bottle filled with spring or distilled water.
Shake well and shake before each mist.
Liniment: add 25-20 drops of essential oil to one ounce of carrier oil, such as jojoba oil. Shake well to blend.
Compress: add & mix 3-5 drops of essential oil to a bowl of warm or cool water. Soak a wash cloth, wring and apply.
Shampoo/Conditioner: add 12-15 drops of essential oil to one ounce of unscented or mild shampoo and
conditioner. Shake well to blend.
Hair Brush: place three drops of essential oil into the palm of your hand; rub over the natural bristles of a hair
brush. Brush your scalp and your hair.
Diffuser: add essential oils to an electric diffuser, candle burner or a lamp ring.
Room Mist: add 17-20 drops of essential oil to a 1 ounce glass misting bottle filled with spring or distilled water.
Shake well and shake before each mist.
Scent: add five drops of an essential oil to a hanky or tissue and carry with you throughout the day. Or place
under your pillow case to ease you into sleep.
Scent: add five drops to a cotton ball and place in drawers and linen closets.
Place: a drop of essential oil in the palm of your hand, rub your hands together and inhale. (Keep away from your
eyes). A wonderful way to encourage a deep breath.
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